Keep in mind that these two are about the same portion size, too. Fitness Goals: Heart Healthy. Fitness Goals: Heart Healthy. Dunkin' Wrap 1 Wrap 380 16 10 0. Dunkin' Donuts Multigrain Bagel: Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. 510. 00g | Carbs: 64. Protein 11g. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen. 8 snack-sized strips of Sweet Black. 380 Cal. Fitness Goals: Heart Healthy. Fitness Goals: Heart Healthy. 84: Oat Bran Bagel: 11. McDonald's Big Mac. bagels & muffins donuts brew at home View nutrition, allergens, & ingredients. There are 272 calories in 1 regular Multigrain Bagel. Cholesterol 230 mg. H E B Multigrain Bagel Bagels At. Fat. 5 g fat Carbs (g) 31 63 Donut: ½ the carbs Sugar (g) 12 5 Bagel: Less than ½ the sugar Fiber (g) 1 5 Bagel: 4 more grams fiber Protein (g) 3 11 Bagel: 8 more grams protein Source: Dunkin’ Donuts WebsiteFind calories, carbs, and nutritional contents for Multigrain and over 2,000,000 other foods at MyFitnessPalDunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Both Dunkin’ Donuts’ new Whole Wheat Bagel and new Multigrain Flatbread have earned the Basic. Place a piece of cream cheese into the hole, and cover the cream cheese over with dough. Sodium 1390 mg. Their cinnamon raisin bagel, on the other hand, contains 370 calories, 3. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. 1 Large. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 1 bagel. 2 hard-boiled eggs. With 47 grams of fat, this is easily the highest-calorie breakfast sandwich at Panera. Select any item to view the complete. 29. 320 Cal. Total Fat 1g 1%. $6. With 8 grams of fiber, 17 grams of protein, and 18 grams of fat, this breakfast will. 9% Protein Total Fat Total Carbohydrate 680 cal. g. Common Serving Sizes:. Bagel, 310-390 Calories. There are 520 calories in 1 order of Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich. Dietary Fiber 5g 18%. 5mg. Per 1 bagel: 260 calories, 0. 23: Coffee Roll: 0. Calorie analysis. Butter Pecan Swirl Iced Coffee (medium) | 10. There are 310 calories in a Plain Bagel from Dunkin Donuts. The new breakfast wraps sell for $4. Hazelnut Swirl Iced Coffee - Large. 450/2300mg left. The bagel has 2 grams of fiber and 7 grams of sugar. 5”) sesame seed bagel with 2 tablespoons of cream cheese contains around 360 calories in total. Calorie breakdown: 4% fat, 79% carbs, 17% protein. $6. Trans Fat 0g. 1 sandwich. Sodium 1390 mg. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Costco Food Court Chicken Bake. The number of calories in a serving of a Dunkin’ Donuts Multigrain Flatbread is listed below. Brown Sugar Oat Iced Latte. Community. Nutrition Facts. Protein 12g. 2,000 calories a day is used for general nutrition. Blog. Fat 52 g. $5. Other Common Serving Sizes: Serving Size. 0. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D. Related Bagels from Dunkin' Donuts:Check out our FAQs to see the most popular questions regarding nutrition, wellness and more. $5. Dunkin' Donuts Nutrition Dunkin' Donuts Menu Nutrition Facts Multigrain Bagel Serving Size: 1 Bagel. A Dunkin’ Donuts multigrain bagel is worth 400 calories and a plain one is 370 calories. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein . Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Line one 11x17-inch baking sheet with waxed paper, another with a flour sack towel, and 2 remaining sheets with parchment paper sprinkled with cornmeal. Where do the calories in Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich come from? 17. 520/2300mg left. 2,000 calories a day is used for general nutrition advice. 0. Carbs. $6. Calorie breakdown: 4% fat, 79% carbs, 17% protein. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. Total Fat 7g. The multigrain bagel has 8 grams of fiber to keep you full plus 15 grams of protein. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. If you want the healthiest bagel from Dunkin, then I would recommend you go for the multigrain bagel. 22/67g left. If you also avoid eggs or dairy, then doughnuts are out, but the multigrain bagel delivers 15 grams of protein and 8 grams of fiber from a combination of whole-wheat flour, sunflower seeds and. Vegan as-is 🙂. Fitness Goals: Heart Healthy. Home;. 1 Donut. But according to the USDA Nutrient Database, a multigrain bagel also has 4. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Toasted Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's Deli Multigrain Bagels: Toasted Cinnamon. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 49. And even that disclaimer about doughnuts having less. Fitness Goals: Heart Healthy. 17/67g left. There are 340 calories in 1 bagel Dunkin' Everything Bagel; click to get full nutrition facts and other serving sizes. A Panera Whole Grain Bagel contains 330 calories, 3 grams of fat and 67 grams of carbohydrates. "This breakfast bagel includes egg whites, a tasty medley of veggies, and ooey-gooey Swiss cheese, all tucked between a warm, toasty multigrain bagel. 49. Multigrain Bagel With Cream Cheese. TIP: You could reduce your calorie intake by 180. 1 bagel. The fruit contains 13 grams of net carbohydrates, 2 grams of fat, and 6 grams of protein. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. A delicious bagel with your favorite cream cheese spread. Content continues below --. Sara Lee's Cinnamon Raisin Bagel. Browse all the foods and products from Dunkin' and get their nutritional information. Add the diced eggs to a small bowl along with the mayonnaise. Dunkin's sausage, egg, and cheese croissant sandwich has 720 calories, 52g fat, 20g saturated fat, 42g carbohydrates, 21g protein, and 1,120mg sodium. 15/67g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Take a look at Dunkin' Donuts Multigrain Bagel related products and other millions of foods. And some donuts may have a little bit of trans fat, which can raise the “bad” cholesterol and lower. Cut cream cheese into 8 equal pieces. @carbcontent. Other Common Serving Sizes:. 1 bagel. Total carbs 36 mg, 3g. Whole Wheat bagels are available at Dunkin. Log food:. 380 Cal. Dunkin' Poppy Seed Bagel. 1 Donut. So if you have four of those, that bumps you up to roughly 980. Nutrition Facts. Sugars 13g. Log food: Dunkin' Veggie Egg White Sandwich on Multigrain Thin Bread. Dunkin' is a market leader in the hot regular/decaf/flavored coffee, iced regular/decaf/flavored coffee, donut, bagel, and muffin categories. Amount Per Serving. 37 gram carbohydrate net carbs, or 4 g gross carbs. Trans Fat 0g. Jun 30, 2019 · Sodium 620mg 27% Total Carbohydrate 64. Bring a convenient container of nut butter, vegan cream cheese, or avocado with you when ordering a bagel. Nutrition summary: 260. These values are recommended by a government body and are not CalorieKing recommendations. A Dunkin Donuts Multigrain Bagel. There are 170 calories in 1 patty of Dunkin' Donuts Sausage Patty. 5 g. 5 g fat (0 g saturated fat, 0 g trans fat), 350 mg sodium, 54 g carbs (2 g fiber, 11 g sugar), 8 g protein. There are 310 calories in Multigrain Brown Sugar Oatmeal with Dried Fruit Topping. Calorie Goal 1550 Cal. Bagels are higher in carbs than English muffins: 100g amounts of them contain 48. 99. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. 69: Pumpernickel Bagel: 9. Cholesterol 260 mg. via Dunkin' Donuts Facebook Dunkin' Donuts has plenty of offerings that are calorie and fat-conscious but are still incredibly tasty. Personalized health review for User added: Dunkin Donuts, Bacon, egg & cheese on multigrain bagel: 500 calories, nutrition grade (N/A), problematic ingredients, and more. Calorie Goal 1550 Cal. Fat 49 g. 910/2300mg left. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. Taste different flavors of donuts, bagels, baked goods and hot and iced beverages. The majority of those calories (48%) are derived from carbohydrates. 810/2300mg left. 1 bagel. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. There are 520 calories in a Bacon Egg & Cheese Sandwich on Bagel from Dunkin Donuts. The marriage of wholesome ingredients and the bagel's subtle nuttiness sets this sandwich apart from other fast food breakfast choices," Clark says. The solution for many is to grab a fast-food breakfast—and the good news is that it's totally possible to find a fast-food chain with a healthy breakfast menu. Sodium 1390 mg. 610/2000Cal left. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. There are 680 calories in a Sausage Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Sodium 1780 mg. Dunkin’ Donuts’ Multigrain Bagel is an overall healthy choice for a bagel. Comprehensive nutrition resource for Dunkin Donuts Multigrain Bagel. 510/2000Cal left. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. That regular glazed donut has 240 calories, which is fewer calories than the bagel. Plain Bagel: A sausage, egg, and cheese sandwich on a bagel contains 680 calories, 34 grams of fat, 68 grams of carbs, 5 grams of fiber, and 26 grams of protein. Manhattan Bagels Nutritional Information Allergen Information. Total Fat. Find calories, carbs, and nutritional contents for Bacon Egg and Cheese on A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPal. Dunkin Donuts fast food menu information with nutrition details about how many calories, carbs, fat and grams of protein are located in their foods. People. Sodium 1160 mg. Bagel, white, plain or seasoned (1 medium – 3 1/2 – 4 diameter) contains 55g total carbs, 53. Cal. Community. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. Over 35 million people have lost weight with FatSecret. The cream cheese adds around 100 more. Healthiest Items at Dunkin Donuts Updated: 6/26/2023. Dunkin' Donuts Bagel Nutrition Facts • MyFoodDiary® Nutrition information for Dunkin' Donuts Bagel. Learn the good & bad for 250,000+. 5 0 0 0 670 68 4 12 10 12 X X Onion 1 Bagel 122 320 1 0 0 0 610 65 3 6 1 12 X Poppy 1 Bagel 118 310 2. How many carbs in a multigrain bagel from Dunkin Donuts? Nutrition Facts. Calorie breakdown: 19% fat, 66% carbs, 16% protein. Before placing your order, please inform your server if a person in your party has a food allergy. Calories in Dunkin’ Donuts Plain Bagel and Nutrition Facts. 67 g. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. Fitness Goals: Heart Healthy. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Fat 49. fits your diet. Multigrain Bagel. Multigrain Bagel. There are 390 calories in 1 bagel twist of Dunkin' Donuts Cheddar Cheese Bagel Twist. Multigrain Bagel With Plain Cream Cheese. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Bagel, Multigrain. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Panera Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat. 7g. 330 Cal: Nitro. Carbs. 00g | Carbs: 63. Calories 340. 220 Cal. Step 2. $6. dunkin mini bagels calories . #5 Everything Bagel Dietary Fiber: 5 grams Protein: 12 grams Calories: 340 Fat: 3 grams #4 Garlic Bagel Dietary Fiber: 5 grams Protein: 12 grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 500 calories in a Chicken, Egg & Cheese Bagel from Chick-fil-A. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Bagels 7 items. Log food. Fitness Goals: Heart Healthy. 16. 1 bagel. 215/300mg left. Turkey Sausage Wake Up Wrap. Fatty acids. (1590 kJ) Total Carbohydrate. Use a dough whisk or wooden spoon to mix until dough forms. A high-fiber diet prevents constipation, promotes a healthy gut, and can help lower blood cholesterol and blood sugar. 980/2300mg left. Updated: 6/26/2023. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 sandwich. Carbs. Start your food diary today! Toggle navigation. The Middle: Doughnut. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. 0g 14% Sugars 6. How many carbs in a sesame seed bagel from. Sugars 13g. g. 15g. Find calories, carbs, and nutritional contents for Turkey Sausage Breakfast Sandwich on Multigrain Bagel No Cheese and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel Dunkin' Donuts. 13/67g left. : Calorie breakdown: 19% fat, 66% carbs, 16% protein. Multigrain Bagel + Black Coffee or Espresso. Chicken & Roasted Pepper Dunkin' Wrap. Cinnamon Raisin Bagel; Everything Bagel; Multigrain Bagel; Plain Bagel; Sesame Bagel; Stuffed Bagel Minis; White Cheddar Bagel Twist; Bakery Favorites 21 items. The multigrain bagel at Dunkin Donuts contains a high concentration of both vitamins and minerals. Find calories, carbs, and nutritional contents for Egg on Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalHow many carbs are in a multigrain bagel from Dunkin Donuts? Calories 380(1590 kJ)Total Carbohydrate63 g21%Dietary Fiber8 g32%Sugars8 gProtein15 g9 more rows. $7. Dunkin' Multigrain Bagel. In a good sized mixing bowl combine flour, baking powder and salt. Dietary Fiber 4g 14%. Saturated Fat 0g 0%. High in sodium. Dunkin' Egg & Cheese Bagel. Total Fat 1g 1%. Eggs & Cheddar Protein Box. Eating Healthy at Dunkin' Donuts. Iced Drinks: 9-20 Points. Fat 49 g. Nutrition Information Allergens Ingredients Restaurant Info FAQ. 22. Top 25 Fast Food Breakfasts for diabetes. McDonald's Big Mac. Hot Macchiato with Skim Milk - Large. Bagels Available in the following varieties*:Plain; Cinnamon Raisin; Multigrain; Sesame Seed; Everything. Looking for nutrition information for Tim Hortons beverages, baked goods, soups & other favourites? Search any menu item to see nutrition facts, allergen information and. Multigrain bagels offer a nutritional profile that sets them apart from their refined counterparts. 910/2300mg left. Both the Chorizo & Egg Wrap and the Chicken & Roasted Pepper Wrap use a lavash wrap to hold all the ingredients together, creating. Safeway Honey Whole Wheat Bagel. 76: Sesame Bagel: 10. “Enjoy the local flavor of Honey Dew Donuts!” and experience a level of quality and freshness that ONLY a local New. Pepper Jack Supreme Bagel. 5 g. A plain, medium-sized (3. Related. 5 grams of fiber in a plain bagel, a whole-wheat bagel has 4. Food. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Saturated Fat 0g 0%. Sodium 460 mg. RD tip: Dunkin’ Donuts Wake Up Wraps keep portion size in check with a smaller tortilla-style wrap, but they still offer plenty of protein from egg, meat and cheese. 32/67g left. Get full nutrition facts and other common serving sizes of Sesame Bagel including 1 miniature and 1 oz. 940/2300mg left. Most of those calories come from carbohydrates (57%). Saturated Fat 0g 0%. 5 g. 380. Cinnamon Raisin Bagel. 1 bagel. The bagels are also high in carbohydrates and sodium. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. 1 sandwich. 8g. Molasses is a by-product of. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. How does this food fit into your daily goals? Calorie Goal 1530 Cal. Sip into Dunkin' and enjoy America's favorite coffee and baked goods chain. Compared to 1. Turkey Sausage Breakfast. 21%. Nutritional Value of Multigrain Bagels. A Pepperoni Pizza Bagel Thin has calories. Join for free! Daily Goals. 34g 2% Saturated Fat 0. Sodium 1320 mg. Trans Fat 0g. Protein 11g. Learn the good & bad for 250,000+ products. Chorizo & Egg Dunkin' Wrap. 1 bagel (113g) Nutrition Facts. 5 ounces (43 grams). 1490/2300mg left. Carbohydrate. Nutrition Facts. Multigrain Thin View nutrition, allergens, & ingredients. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. Have questions or comments? Call Wegmans Consumer Care Center: 1-800-WEGMANS (934-6267) Monday - Friday 8 AM – 7 PM ET . Total Carbs. : Calorie breakdown: 67% fat, 27% carbs, 6% protein. Superb 100% FREE calorie counter apps. Sugars 7g. Step 3. Other Common Serving Sizes:. Calories: 134 Carbs: 27 grams Fat: 1 gram Fiber: 4. Nutrition facts and Weight Watchers points for Multigrain Brown Sugar Oatmeal with Dried Fruit Topping from Dunkin Donuts. You're likely to find multi-grain bagels at your local Dunkin' franchise. 350 calories. Total Fat 1. 7%. Serving Size: 1 serving. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. 8% Protein Total Carbohydrate Total Fat 380 cal. 99. 5/67g left. Superb 100% FREE calorie counter apps. 230 Cal. 80/300mg left. There are in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. Start losing weight the healthy way with easy to use apps, online tools and support. Two Bacon, Egg & Cheese Breakfast Sandwiches for $5*. 63g. Choose the Multigrain Bagel. Calories in a Pizza BagelCalories: 400, Fat: 3 g, Carbohydrates: 14 g, Protein: 8 g, Fiber: 2 g. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. Sodium 510mg 22%. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Premium Dunkin' Donuts Bacon, Egg, & Cheese on Multigrain Bagel (Per Website) Serving Size: 1 Sandwich. Most of those calories come from carbohydrates (84%). Whole-grain bagels provide more fiber-rich carbohydrates, which take longer to digest and promote more stable blood sugars. At only 100 calories per bagel, this low-caloric bagel packs eight grams of fiber -- more than 30 percent of your daily. While it has 350 calories and. As you can see, bagels can vary quite a lot!Just Now The nutrition information for the breakfast sandwiches with “no bread” is the same for all breads offered at Dunkin including the bagels, english muffins and biscuits. 5 0 0 0 610 60 3 3 1 12 X Pumpernickel 1 Bagel 115 310 1 0 0 0 630 64 4 3 12 X. Start Your Day Right With Bagels And Cream Cheese Dunkin. Dietary Fiber 4g 14%. *The % Daily Value. Posted by on Monday, January 11, 2021 ·. Superb 100% FREE calorie counter apps. The Healthiest Foods At Starbucks. 00g | Protein: 11. Log food: Dunkin' Multigrain Bagel. Protein. 150 Cal: New Yorker Donut.